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Fit for Duty: Swiss Ball Pilates

Fit for Duty: Swiss Ball Pilates

Released Sunday, 30th September 2012
Good episode? Give it some love!
Fit for Duty: Swiss Ball Pilates

Fit for Duty: Swiss Ball Pilates

Fit for Duty: Swiss Ball Pilates

Fit for Duty: Swiss Ball Pilates

Sunday, 30th September 2012
Good episode? Give it some love!
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LT Jason Payne explains how to implement the Swiss Ball into a Pilates workout for maximum fitness.
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