Join me as I interview the founder of Courageous Wellness, Aly and Erica. It was such an honor having these two beauties on the show to share all about their inspiring journeys to wellness. We chat weight loss, growing through hardships, having a healthy relationship with food, diet culture and more. 

Find Aly and Erica at: https://www.courageouswellnesspodcast.com/

@courageouswellness

Workout with my on my app!

https://fitformebycourtney.com/

https://apps.apple.com/us/app/id1501717240

@fitformebycourtney