For this episode, I talked to Shawna Norton. Shawna is a nutrition coach, the owner of competitive female training and a CrossFit competitor training to compete at the game as a master. She shares her personal  story: how she overcame drugs and drinking issues, how she dealt with  the suicide of her brother and how she used all the negative energies to  turn it around and create the amazing life she is living right now. We  talked about how sports helped her throughout that whole process and how  CrossFit is keeping her energetic and happy.  

This episode was extremely inspiring and empowering for me. I’m sure  you’re going to love it too.

Shawna's Instagram: https://www.instagram.com/shawna_norton/

Competitive Female Training: https://www.competitivefemaletraining.com/

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