Being the father of a two year old daughter and a business owner, Martin is pressed on time. Yet, he looks better than ever before today. In this episode, Martin reveals how he structures his training and how he takes care of his nutrition within such a busy life.

Having created simple templates for different situations and goals for himself, Martin can easily adjust what he is doing according to his specific goals and progress without spending hours at the gym. We talked about how he simplifies training and nutrition down to the most important basics to keep him and his clients fit with spending only a minimal amount of time in the gym and the kitchen.

Further we talked about what he believes makes him so successful as an online coach, the value of coaching in general and why he himself had hired fitness, as well as business coaches in the past.

Martin's YouTube Channel: https://www.youtube.com/channel/UC1CoXfnLmtyf1rRcuRFEKTw

Martin's Instagram: https://www.instagram.com/gymperformance/

Website: https://gymperformance.ch/

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