Eating carbs at night is bad. You need a protein shake immediately after training. There are tons of myths and misconceptions fitness and nutrition coaches encounter on a daily basis. In this episode Coach Martin and me talk about those myths and bust some common misconceptions. We also talk about our experiences, how we have fallen for certain myths and how we learned that much of it actually doesn’t really matter for many people.
Follow me on Instagram: https://www.instagram.com/pt.lukas
Download my free nutrition eBook: https://www.nobfitness.com/ebook.html
Follow Martin on Instagram: https://www.instagram.com/gymperformance
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