That’s a great question and a problem many people are facing. After all the most difficult step in anything is actually getting started. To overcome this, there are two big obstacles – a technical one and a mental one.

The technical one is about what you actually should be doing. This can be very paralyzing for many newbies. Luckily, this problem can be solved easily. You strive for progress, not perfection. If you have been doing, nothing making progress is really easy. Literarily any form of engaging in sports will get you ahead. So focus on finding something you enjoy.

The mental one is a bit harder. At this point, your life has no structures that support going to the gym on a regular basis. You need to overwrite your old habits with new ones to make sports something you do automatically, something that is part of your persona. To achieve that you need a strong vision, a why that will pull you towards your goals. Then you need to break that big goal down into an actionable process.

In this episode, I explain what matters the most when you try to get started in a new active and healthy life and I explain you how you can map out your personal actionable process. Further, you will get some valuable extra tip to set you up perfectly.

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