HIIT are fashionable, cool and fun. But do they help you to achieve your goals? That obviously depends a lot on your current situation and what you’re trying to achieve.

In this episode, Coach Martin and I have been talking all about HIIT. We’ve covered the advantages and disadvantages of this training, what you can achieve with it and what not and for whom we recommend adding HIIT to their training.

After this episode, you will know how your HIIT session can look like as well as when and how you can implement them for maximal effectivity.