Winter is coming… And with it a higher risk of sickness. Especially in the days of Covid-19 this is a problem. As temperatures are getting colder and we get to see less sunlight, it’s no wonder that we see cases increasing again. Luckily, our body has developed an awesome defense mechanism, our immune system.

How well this system is running, how strong your defense is, is heavily depended on how you eat and how you live your life. In today’s episode, you will learn how you can eat and what lifestyle choices you ought to make, to ensure that your immune system runs at its maximal capacity.

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