Title:  Episode 10 - Mindset “ you can't hunt for more than one rabbit” 

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! Today we are going to talk about one of my favorite topics and that is mindset. Mindset is something that I have been really focusing on the last few weeks and I wanted to share a little bit about what is working for me! 

Before we get into that, I want to share my weight loss update for 2019. This year, on January 1st, my starting weight was 192, and my body fat was at 25.1%. As of this week, my weight is down to 167.0 and my body fat is around 21.

Weekly Accomplishments: 

• Started Marathon Training
• Ran 6 miles Non-Stop
• Down to 167 which is almost 60 pounds since I started my journey

Show Notes

Mindset 

What is mindset? - the established set of attitudes held by someone.

Habits

How long does it take to develop habits? - 21 days

Discipline

Envision the goal you just achieved, imagine going back to before that

Imagine how close you are to your next milestone

Accountability

To yourself

To others

Surround yourself with the right people

Being that healthy guy

Hopefully, this episode helped you get some tips about getting in the right mindset and finding discipline in your life. Also, if you are looking to sign up for weight watchers, click this link for a free month! 

This has been Episode 10 of Fit For The Road, recorded on March 17th, 2019, for show notes visit fitfortheroad.co. Also, special thanks to Ryan of Painless Audio for the production assistance of today's episode.