In todays episode I share a few items that are always in my bag when I am on the road. These items have helped keep me on track and motivated with my weight loss journey.
Todays Leading Thought is “Proper preparation prevents poor performance.” Stephen Keague
Weight Loss Update, 2019 starting weight 192, Body Fat 25.1% Today: 183 ish (find out why in today’s episode)
eBags Crew Cooler Lunch Box (Luggage)
Show notes over at http://www.fitfortheroad.com
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