In this episode I shared how I was able to stick to my goals while in the city of sin, Las Vegas! 

Weekly Notes: 

First race completed (4 Mile Run)

Breaking PR records with running 10k

Social events are tough when staying on course

Pre Game

• Scale
• Knife
• Snack plan
• Meal plan
• Water,water,water
• Dry goods
• If you are there as a vendor, ask if there is an exhibitor lounge
• Refrigerator 
  • Call your hotel first
  • Be aware of signs if there is a fridge in your room
  • Site medical reasons
  • If you do end up having to pay, ask if there is an upgrade that would cost the same thing

Groceries

• Develop a plan
• Don’t over buy
• Don’t forget baggys, foil, and packaged lunch meat  is a great way to get free containers
• Lots of veggies, string cheese, poppables,bread wraps, English muffins (cheap toaster). Pre cooked turkey sausage and chicken breast, oat meal (hot water from Starbucks) 
• Take a piece of luggage
• Whole Foods is at the end of the strip 
• Smiths

Exercise

• Plan for tons of walking
• Your resort fee pays for the exercise facilities 
• Go for a run on the strip
• Plenty of planet fitnesses around
• Classpass 

For more information or if you need anything from me, feel free to reach out over at fitfortheroad.co