In High Performance Habits: How Extraordinary People Become That Way, Brendon Burchard identifies six habits that high performers deliberately and consistently practice in order to reach long-term and sustainable success and well-being. Anyone can practice these habits, but to become a high performer one must: (1) seek clarity; (2) generate energy; (3) raise performance necessity; (4) increase productivity; (5) develop influence; and (6) demonstrate courage. But how can we put these habits into practice? Back by popular demand, holistic sports nutritionist, strength trainer and high performance coach, Sylvie Tetrault, is on the podcast to discuss how you can cultivate these habits through nutrition and lifestyle.