In today's episode, Jenna and Dani talk about how to reintroduce physical activity in a healthy way after an eating disorder/disordered relationship with food or exercise, including red flags, common challenges for people in all body sizes and ways to overcome them + the importance of joyful movement.
This episode is not intended to replace treatment or individualized medical, mental health or exercise advice. If you or a loved one are struggling with an eating disorder, please go to https://www.nationaleatingdisorders.org/help-support/contact-helpline for resources.