In part four of a ten part mini-series, Dani and Jenna break down the fourth principle of Intuitive Eating -  Challenge the Food Police, food rules that diet culture enforces, how to challenge these rules while we flip the script to useful and positive self-talk, and having compassion for yourself through this process.

Click this link for research and resources straight from the authors of Intuitive Eating, Elyse Resch and Evelyn Tribole.