In part nine of a ten part mini-series, Jenna and Dani break down the ninth principle of Intuitive Eating - Movement, Feel the Difference, how our culture disconnects us from moving our bodies in a way that feels good, benefits of exercise outside of changing physical appearance, how to shift the focus to joyful movement, letting go of numbers and much more.


Click this link for some amazing research and resources straight from the authors of Intuitive Eating, Elyse Resch and Evelyn Tribole.

And if you haven't already, head to Jenna's website to subscribe to her workout app Level Epp Fit!