This yin session features longer holds in each posture so that the muscles are worked on a much deeper level. Yin flows are slower, featuring fewer overall postures allowing you to focus inward more intently.Support the show (https://www.buyme

30 Minute Chest Opening Flow

Apr 6th, 2021 29m 8s

A slightly more advanced flow to help you open up your chest and realize what is in your heart.Support the show (https://www.buymeacoffee.com/fitlife)

25 Minute Flexibility Flow

Mar 30th, 2021 25m 17s

A 25 Minute Flow to improve your flexibilitySupport the show (https://www.buymeacoffee.com/fitlife)

20 Minute Rejuvenating Flow

Mar 23rd, 2021 19m 30s

This flow full of lunges and twist will get your energy flowing. Support the show (https://www.buymeacoffee.com/fitlife)

30 Minute Low Back Restorative Flow

Mar 16th, 2021 29m 48s

This is a slow relaxing flow to help relieve pain in your lower back. Support the show (https://www.buymeacoffee.com/fitlife)

10 Minute Get Some Energy Flow

Mar 9th, 2021 8m 42s

This is a quick 10 minute yoga flow to help combat that stagnant energy from sitting too much. Support the show (https://www.buymeacoffee.com/fitlife)

30 Minute Arm Flow

Mar 2nd, 2021 29m 26s

Today's flow focuses on the upper body. It can be challenging. Learning to face challenges on the mat, helps you face them off the mat. Support the show (https://www.buymeacoffee.com/fitlife)

30 Minute Stress Relief

Feb 23rd, 2021 29m 56s

A slow moving stress relieving yoga flow perfect after a hectic day.Support the show (https://www.buymeacoffee.com/fitlife)

30 Minute Core Flow

Feb 16th, 2021 28m 4s

Today, we light our inner fire by working out our core. These muscles are responsible for keeping us healthy and active. It's a tougher workout, so bring your breath and look within for strength. Support the show (https://www.buymeacoffee.com/f

30 Minute Inversions

Feb 9th, 2021 30m 3s

In today's flow, we focus on poses that either lower our hearts below our waists, or lift our waists above our hearts. It's a lot of fun and beneficial to get the blood flowing in the opposite direction sometimes. Support the show (https://www.

30 Minute Twist Flow

Feb 2nd, 2021 30m

Today we are doing a flow that focuses on twists. Twists are great for digestion and for releasing emotions. Support the show (https://www.buymeacoffee.com/fitlife)

30 Minute Beginner Vinyasa

Jan 26th, 2021 28m 49s

Today we are doing a quick 30 minute vinyasa.Support the show (https://www.buymeacoffee.com/fitlife)

40 Minute Vinyasa

Jan 12th, 2021 39m 28s

Today's flow is a bit more powerful. We'll be focusing on the breath through movement. Support the show (https://www.buymeacoffee.com/fitlife)

Hip Opener

Jan 6th, 2021 23m 54s

This is a gentle 22 minute yoga flow that will help stretch your lower body and open up your hips. It's great to do after a run or before bed. Support the show (https://www.buymeacoffee.com/fitlife)

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