Welcome to my podcast! In this segment im discussing the importance of the mind-muscle connection. Why you need to learn and apply this concept to your training in order to get the most out of your training. By utilizing this method you will be able to grow and develop more muscle. I hope you enjoy. I hope i was able to inspire you to think outside of the box and take your training to new heights. Thank you for listening. You can follow me on Instagram at (harleydavidsonornorthin ) Twitter @ fit life over 40 youtube @ fit life over 40

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