In episode 141 of Fit Mama Real Food Radio I am joined by holistic nutritionist Kelly LeVeque for such a great conversation around blood sugar and the Fab Four, which are protein, fat, fiber and greens. Kelly breaks down why each of those 4 components matter in building a body loving meal + gives us tangible examples of what that can look like on our plates. This is an episode you'll want to keep coming back to!

Show notes: https://www.fitmamarealfood.com/radio141

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