Pete and Tim consider all the times it's easy to give up, but how we usually find a way to survive and prevail. How the pain and negativity we experience throughout life is inevitable, but how important it is to never give up on the positives that are never far away.
The guys bring a word of caution to the weight loss programs out there which don't really care about the individual's psychological struggle - so long as the money is rolling in - and remind us of the temptations of fast food and convenient foods.

Also, an update on Fat Bobs journey.

Let's be inspired - despite the tough times let's look forward.