Tim and Pete discuss the phenomenon of how height and build doesn't always translate in to strength and speed in the way you would automatically think. Usain Bolt, the fastest man on the planet, at 6ft 4inches - and Ian Woosnam at 5ft 4inches was one of the longest hitters of the golf ball of his generation.

The guys also take a look at the levels within levels of skill and talent which separate everyone from the good and the really good - and the GOATs in the world.

Pre-training warm-ups and appropriate clothing versus the old school method of the bin liner under your clothing to sweat off the pounds - a huge myth towards losing weight by the way!