Show Notes for Episode 2 of Fit Phat Chat:  In this Episode, you will learn why episode 2 has been slightly delayed, why Big Red and Black Addict have bonded over chafing, who won our "Listener Love" quote challenge, why we're okay with not being okay sometimes, and last but not least... our awesome interview with Amanda LaCount.   You'll want to listen to the end for the blooper reel.  Here is a basic outline of the episode:    

• Introduction
• In this Episode Why we had a delay and how important the "record" button is.
• Bonding over Chafing       Story time!  
• Listener Love     We asked listeners to list a quote that they think is "Fit Phat" worthy.   Congratulations to the three people won passes to our classes and are entered into a drawing for free admission to Ayanna's B Free Retreat in October.  The first three winners will also be entered into that drawing. 
• Body Positivity (BOPO)    An exercise in self love.  We ask each other to name something about ourselves that we love about ourselves: mind, body, spirit.  Christy talked about chafing.  Ayanna discusses being honest about being okay with not being okay.    
  
  • AMANDA LACOUNT INTERVIEW   Amanda discusses her past struggles and her more recent successes, how she came up with her body positive hashtag #breakingthestereotype, her encounter with Richard Simmons, how she feels when she is dancing, what she loves about her body, how she handles haters, and some of her dreams for the future.   She's AWESOME!
    
• The 411     Learn about who we will be interviewing in our next episode (Michael Hayes from Budda Body Yoga) and learn a bit more about B Free Retreat happening on October 5, 2019 ... save the date... come change your life! 
• How to find us:  Ayanna (B Free Coaching and Wellness) Christy (Zumba with Christy L. Ray) and Fit Phat Chat     B Free Coaching and Wellness:  www.bfreewell.com     Zumba with Christy L. Ray:  www.facebook.com/ZumbawithChristyLRay     Fit Phat Chat          email:  [email protected]      FB:  www.facebook.com/fitphatchaT      Twitter:  @fitphatchat      Instagram:     Youtube:   
• Gratitude     Thanks to our listeners, our class members, our tribe.  Ayanna does a shout out to all her Retreat Planning Volunteers.  Thanks to Amanda LaCount for being such an amazing guest.   
• Closing Comments      Thank you for listening!  "Sending peace, love, and light to you and yours.  Live Fit, Phat, and Free... bitches!" 
• Bloopers 
• Mentioned in this episode:   Find Amanda LaCount on FB:  https://www.facebook.com/AmandaLaCountLive       on Instragram:  https://www.instagram.com/amandalacount    Youtube: https://www.youtube.com/c/AmandaLaCountOfficial
  Website:  http://www.amandalacount.com/
  original photo credit to Salty Broad Studio LLC...  on FB:  www.facebook.com/SaltyBroadStudios