In the 14th installment  of the Fit Plug Radio Podcast, Ron sits down with Pediatrician Dr. Charyl Tolliver.

Throughout the podcast, the two discuss how Charyl made a life changing career from being an engineer to a pediatrician, starting medical school at 35 years old, challenging herself to run her first half marathon at 43 years old, the measures the general public should take to combat COVID-19, the importance of developing habitual routines/how the younger generations can become more active in today's world, a hack to eat healthier on a consistent basis, becoming aware of our mental health during COVID, especially among kids & teenagers, why we need to surround our children with healthy foods, the importance of having quality relationships with our loved ones, and why we need to get sunlight on a daily basis!

For more on our programs, visit our website at www.heatxtreme.com!