In the fourth Installment of the Fit Plug Podcast with hosts Darrell 'DP' Patterson and Ron Jones, they discuss the difference between the two most popular styles of cardio- Steady State and HIIT (High Intensity Interval Training). Throuhgout, they discuss the pros and cons of both, and who can benefit the most from either style.

The goal of the Fit Plug Podcast is to best inform and educate individuals looking to make a lifestyle change to create lasting habits. Both coaches Ron and DP have over a decade of experience in the Health & Fitness Field.