The holiday season is upon us! Just because it is the time of year when many of us struggle to avoid delicious food and the frequent happy hour get-togethers, there is no reason why we cannot make it through to the new year without throwing away all of the hard work that we put in over the course of the past 11 months! In this episode Malak and Vic discuss tips for developing a holiday season strategy. They are easy and effective ways that you can help yourself stay on track with your health and fitness journey this holiday season!

Health is our greatest wealth, let's find fortune together!