One of the major considerations one needs to make when resistance training, particularly when implementing it for long periods of time is the "mileage" that accumulates. How much wear and tear is the body experiencing as a result of the training itself? How much total weight and how many total reps, how much damage and fatigue are the musculature and nervous system having to cope with and recover from based on the frequency and intensity with which we are training? The goal is to meet but never exceed our max recoverable volume (MRV), however that is a challenging thing to accomplish. Over the years, through spending hundreds if not thousands of hours training and learning from others, you can from time to time come across very valuable and every effective tools, tricks and other knowledge that can forever change the way you approach the game. Malak and Vic sit down to discuss one of those gems that Vic discovered by way of a man named of Junior, more than a decade ago. It forever changed the way that Vic approached all types of resistance training and played a role in the overall training philosophy that he has developed over the course of the past 15 years.

Health is our greatest wealth, let's find fortune together!