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Fit To Eat Nutrition: Empty Calories

Fit To Eat Nutrition: Empty Calories

Released Tuesday, 15th June 2021
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Fit To Eat Nutrition: Empty Calories

Fit To Eat Nutrition: Empty Calories

Fit To Eat Nutrition: Empty Calories

Fit To Eat Nutrition: Empty Calories

Tuesday, 15th June 2021
Good episode? Give it some love!
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May of us are familar with the term empty calories. Empty calories were defined and explained by USDA and this term is still used to this day. They even created a brief list of foods considered empty calories.

Today, we discuss empty calories and what is on this list the USDA created. Some foods on the list may surprise you!

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Fit to Eat Nutrition: The Radio Show

If you want to cover all of the realms of the health and fitness world, then this podcast is for you. The official podcast of Fit To Eat Nutrition. In each episode, we will take a hard look at everything fitness ranging from nutrition, physical fitness, and personal development while busting myths and building personal confidence among listeners. The show is hosted by Chynelle Washington, who has used health and fitness to overcome depression, anxiety, and body dysmorphic disorder. Now a successful nutrition coach, personal trainer, and public servant to her community, she uses her past experiences as a collegiate and semi-professional athlete to help educate others on all aspects of fitness. Starting with the body and ending with the soul.

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