What is the difference between simple and complex carbs? It's in the name if you think about it! Simple carbs are simple molecules, and complex ones are multiple molecules. But what foods are considered simple or complex? Have you heard that fruit is regarded as a bad carb as well?

In this episode, we discuss the difference between simple and complex carbs, what foods fall into that category, and whether a fruit is a simple or complex carb.
⁠