Today's podcast came from a listener:

Hi Tanja,   I hope you are well! I want to thank you so much for your free course and podcasts! They are so life-changing. Many aha moments for me- I can’t tell you how thankful I am.    I have been diligent with the hunger scale, self care, and awareness of particular emotions etc, but I find the hardest part for me is wasting food. If I am full, and there is food on my plate, I hate to waste it, as I think of others in the world who go hungry, and how fortunate we have to have plenty. Food in the fridge that may go to waste, even the kids food, I can’t seem to throw it away! I don’t know how to reconcile this, I eat a lot unnecessarily so as to not have anything wasted. Any tips? I know you’re busy, I am happy to wait for any future email or podcast that mention this.   Thanks so much again- I have been telling everyone about the course and podcasts!   Thank you so much for the kind words and the question! Join me as I answer :)    When you’re ready to take the next step, here’s how I can help:

1. We have just launched registration for Ascend Together- we kick things off on April 6th! For more information or to register go to www.ascendtogetheronline.com

2. Subscribe to the Podcast on iTunes or your favourite podcast player app.

3. Want more no-BS nutrition coaching so that you can ditch dieting, and ACTUALLY stick to it? Get started with my Free Course: The Diet Rules ACTUALLY Worth Following to end the fight against your body and to get to your happy, healthy weight naturally and permanently. www.tanjashaw.com/freecourse