381: 5 Reasons You Don't Maintain Your Weight Loss Results
Released Monday, 26th February 2024
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381: 5 Reasons You Don't Maintain Your Weight Loss Results
381: 5 Reasons You Don't Maintain Your Weight Loss Results
Monday, 26th February 2024
Good episode? Give it some love!
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Are you great at losing weight... but not so great at keeping it off?
Most women never figured out how to live life after losing weight. Keeping it off is harder than losing it in the first place and without a plan in place, this will be a lifelong struggle.
In today's episode, I uncover 5 common reasons behind weight gain, and more importantly, what to do instead to end this frustrating cycle.
Press play because you deserve to feel good!
-Tanja x
P.S. Registration for the 5 Day Foundations of Fat Loss Challenge is now open. To sign up for FREE go to www.tanjashaw.com/challenge
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For women who have been dieting most of their lives and are ready to lose the weight, permanently, naturally and without the obsession... so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you.This is YOUR show. If you have questions of topic suggestions email me: [email protected]. Let's do this!Join Podchaser to...
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