Episode from the podcastFit + Vibrant You

Tips to Thrive over the Holidays, Anti-inflammatory Diet, Binging on Carbs [BONUS: FACEBOOK LIVE]

Released Thursday, 17th December 2020
Good episode? Give it some love!
Each month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT the obsession so that you can LIVE your life. 
This month I answer:
➡️ What are some tips to thrive over the holidays?
➡️  Any suggestions for an anti-inflammatory diet to support fertility treatment?
➡️ How do I start exercising when it's been a LONG while?
➡️ I keep binging on carbs every week or so... why do I do it?
When you’re ready to take the next step, here’s how I can help.
⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️Join the Fit + Vibrant Women Facebook Community: www.tanjashaw.com/join
⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player.