We ALL lose motivation. And as the saying goes, "Discipline over motivation." But let's not kid ourselves, it DEFINITELY helps to have motivation when we're working towards our goals each day - and luckily, we have Viv & Kate here today to talk all about what exactly causes THEM to feel low on motivation and their BEST tips & tricks for us on our own fitness journeys for how to STAY on track + what to do when we fall off because we're all human! Grab your coffee friends, because this is one GOOD episode on a struggle we ALL face at some point in our journeys!