Many people who start a fitness journey end up self-sabotaging their own efforts and talking themselves out of their goals... WHY? Because of emotions! Namely, the negative emotions that can easily pop up during our fitness journeys like disappointment, discouragement, impatience - but that DOES NOT mean that we have to let those negative emotions dictate our life! And in today's episode, Viv & Kate discuss the importance of HOW to manage your emotions, what to do when you are feeling down and how to get yourself back to an optimistic & inspired place, and their best tips for those of us who feel like we are constantly feeling up & down on our journeys causing us to lack the consistency and dedication we need to truly achieve any goal in our lives! Buckle up friends, you do NOT want to miss this incredible episode with Viv & Kate!!