Should Women Do Hiit Workouts? The Pros & Cons Of Vigorous Workouts
Should Women Do Hiit Workouts? The Pros & Cons Of Vigorous Workouts
Should Women Do Hiit Workouts? The Pros & Cons Of Vigorous Workouts
It is safe to do high intensity workouts, hiit? Depends on the research you look at. But let's break it down a little in this week's episode.
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Sources:
https://www.youtube.com/watch?v=QAZeNEnj_xc
https://www.sciencealert.com/vigorous-exercise-may-have-a-concerning-effect-we-didnt-know-about
https://www.menshealth.com/uk/mental-strength/a45083374/hiit-for-bolstering-mental-wellbeing-study/
From The Podcast
Fit Womens Weekly Podcast
This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. I really hope you enjoy it.Join Podchaser to...
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