Trainer Reacts: Why You Shouldn't Make Up Missed Workouts GQ Article
Trainer Reacts: Why You Shouldn't Make Up Missed Workouts GQ Article
Trainer Reacts: Why You Shouldn't Make Up Missed Workouts GQ Article
Life got in the way and you weren't able to do your workout yesterday... how should you handle it? Try to fit in an extra session? Double up during your next workout?
Let's break it down and learn to handle exercise guilt so we come away stronger and more balanced.
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From The Podcast
Fit Womens Weekly Podcast
This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. I really hope you enjoy it.Join Podchaser to...
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