What does it even mean to be an emotional eater?
If your answer is yes to any of these questions, you're probably an emotional eater.
In today's episode on how to stop emotional eating, we covered:
I hope you enjoy this episode and learn a few things.
Can’t wait to hear what you think of this episode.
If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram and tag me – @fit4healthng and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on Spotify, Apple podcast, Android, Stitcher, Google podcast, and Anchor.
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If you are still reading, you are a Rockstar. Thank you for sticking with me till the very end. Till my next episode, stay fit and healthy.
xoxo
Adebusola.
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