What does it even mean to be an emotional eater?Do you turn to food for comfort?Do you eat when you're stressed?Is food your friend when you're bored?Do you reward yourself with food for a job well done?Is your anxiety reduced whe

EPISODE 003: HOW TO MOTIVATE YOURSELF TO LOSE WEIGHT AND EXERCISE

Mar 13th, 2019 13m 34s

HOW TO MOTIVATE YOURSELF TO LOSE WEIGHT/HOW TO GET MOTIVATED TO LOSE WEIGHT AND EXERCISE If you are struggling with how to motivate yourself to lose weight, this episode is for you. After working with hundreds of clients I realize that a lot

EPISODE 002: HOW TO GET A FLAT TUMMY FAST NATURALLY

Feb 27th, 2019 13m 50s

HOW TO GET A FLAT TUMMY FAST NATURALLY|5 FOODS TO AVOID If you want to get a flat tummy fast naturally or you just want to lose belly fat, this episode is for you. You will learn: 5 foods to avoid when trying to lose belly fat.Natural sp

EPISODE OO1: FOLORUNSHO ALAKIJA'S TOP SEVEN SECRETS TO SUCCESS

Feb 13th, 2019 8m 54s

FOLORUNSHO ALAKIJA'S TOP SEVEN SECRETS TO SUCCESS/KEYS TO SUCCESS IN LIFEHave you ever admired someone so much that you wish you had a 60 seconds glimpse of their behind the scenes?Are you wondering how some people seem to have it all?Mayb

6 affordable healthy foods

Aug 11th, 2018 8m 22s

A lot of people think that healthy eating is expensive when it's really about your perspective. There are super affordable healthy foods out there. Listen to this podcast to learn about my top 6 affordable healthy foods.

How to eat in a conference

Aug 10th, 2018 6m 32s

How to eat in a conference.A lot of us feel that we have to enjoy our money to the fullest while feeding on junks at a conference and then you gain 2-3kg from a 3 days conference. Trust me when I say that you really don't need to, Listen to l

Meal Plan 101

Aug 7th, 2018 10m 33s

A lot of us just starting our weight loss journey are confused about what to eat because most of what we are used to has been tagged unhealthy.Press play to listen to the kind of foods you should incorporate into your diet.

How to eat in a party

Aug 4th, 2018 2m 40s

5 tips to help you not go overboard in a party

3 routines for weight loss success

Aug 3rd, 2018 5m 31s

To achieve weight loss success, we need to establish a few routines in our lives. Listen to learn about 3 routines that will help you on your weight loss journey.

10 tips to help you lose weight on a busy schedule

Aug 2nd, 2018 17m 1s

Losing weight is challenging no matter what, but when you have a crazy schedule full of a 9-5 job, side hustle, family, and religious commitment, It becomes more challenging. If you desire to lose weight and be healthier but you have a busy sch