#TUESDAY – #TONIGHT Topic: The Effect of Toxic Emotions on Your Health – Tune into “Fit4Life” with host Carol Dunlop at 8:00pm EST on Yeah Mon Radio the BEST in Internet Radio!. My special guest will be Chikita Brown Mann is a disability nurse case management supervisor. She has a master’s degree in nursing leadership. Her calling involves bringing awareness to others of the relationship between one’s spiritual and physical health. She is the health and fitness coordinator at Covenant Christian Ministries in Marietta, GA. She recently published a book “Identity Crisis: Establish and Maintain Your Identity in Christ”. 

You CAN DO THIS, with a little help….Listen live at www.yeahmonradio.com or download the App for your mobile device. If you have a subject that you want covered on the show that concerns health and fitness, let Carol know in the comments below. #Fit4Life#WeightLoss #LivingHealthy ##YMR #TalkShow #Fit#InternetRadio

Resources

A Self-Healing Day: Time For Wellness

Human beings carry within themselves the seed of healing. Our choices affect us more than we realize, and it is because of this that we tend to place responsibility for our wellness in the hands of others. As beneficial as regular visits to a healer can be, we have the power to heal ourselves at will. When we dedicate a day to the pursuit of wellness, we can relax and renew ourselves in a nourishing and comfortable environment. A sincere desire to open ourselves to the highest realities of our physical and spiritual selves is the key to self-healing so that healing energy can flow into us unimpeded.

Shape article about mental health day

Experts 

• Kathy Caprino, a women’s career coach and work-life expert.
• Brandon Smith, leadership and workplace communication expert who runs The Workplace Therapist.

Journaling 

Meditation 

The post E-35 | How to Create Your Day of Wellness and Healing appeared first on Optimum Body Sculpting.