In this episode I sit down with Brazilian Jiu Jitsu black belt James O Connor and his student Andrew Mahoney. We talk about the early days of MMA, when James competed in "No holds barred", intermittent fasting, Jiu Jitsu, injectable amino acids, and much more. Enjoy!

Special thanks to our sponsors at powertrain tape. Visit www.powertraintape.com and use the code "fitfarm" at checkout for 10% off.

Also, be sure to check out our affiliate links on our website www.fitfarmil.com/affiliates for current coupons and promotions from Blue Apron, UrthBox, and Proozy.