Do you ever find that you keep doing certain things and you just can't seem to stop? Have you ever taken a harsh look at ways that you might be self-sabotaging?    If you're not familiar with the term buffering, I'm teaching you all about it today.    • Learn to identify ways that you buffer so you can change them • Learn the most common forms of buffering  • Learn to identify ways that you avoid emotions in order avoid pain which prevents personal growth • The difference between self-sabotage and buffering • The difference between buffering and self-care   Shop: https://etsy.com/shop/fitfizz Coaching: https://fitfizzstudio.com