Hey Hey FitMama, 

This week I am bringing to you some nervous system regulation wisdom!

Jump into this episode for my tips and tools to get out of the sympathetic dominance many of us find ourselves in day to day and spend more time hanging out in your parasympathetic mode (rest and digest), why? Because it feels so much better! We can actually respond instead of react to things in our life from a place of calm.

As well, I give you some ideas on how to calm your nervous system and prepare it to actually digest the foods your eating so they can nourish your body and not leave you constantly hungry and rushing around in life.

I dive into what makes up the nervous system and how this pertains to your life!

Then, I go into what all the hats are and how constantly wearing hats all day without taking them off leads us to feeling too aroused in our nervous system.

Living a “hat less” life has many advantages and benefits our nervous system regulation.

Please take a moment to rate and review the FitMama Podcast and share this episode on social media or send a copy to someone you love!

Let’s live a “hat less” life together!

Stay calm and carry on…

Find me on Instagram @lovejenoliver and say hi!

Tag me on Insta referring to this episode and share yourself in a “hat free moment”!

Love, Jen Oliver