Are you a seasoned runner who wants to beat your personal best? This may well be the podcast to listen to. If you have a running event in the calendar then you need to know how to structure your training so that you peak at the right time. This podcast will give great advice on what you need to know about training, interval work, when to rest, how to avoid injury, when to taper in time for the big day, what to eat and drink, and what to expect on race day.