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Fitness Casual Podcast

Fitness Casual

Fitness Casual Podcast

A weekly Health and Fitness podcast
Good podcast? Give it some love!
Fitness Casual Podcast

Fitness Casual

Fitness Casual Podcast

Episodes
Fitness Casual Podcast

Fitness Casual

Fitness Casual Podcast

A weekly Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of Fitness Casual Podcast

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Listen now to learn about the one thing you can do to increase your progress in your health and in the rest of your life. What are you willing to delay in your life today to achieve something even greater tomorrow?
In this episode Alex and Jon talk about the lies and "BS" to avoid on social media. Get out of the comparison game to fitness influencers highlight reel on instagram and avoid wasting your money on fit teas.
In this episode Alex and Jon talk about the "3" Most Important Steps to build lean quality muscle.You will learn to save time and money once you hear the real truths on building muscle.Enjoy,Fitness Casual
Why your environment is holding you back from your fitness goals
How does the fat loss game really work?
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