Guest featured is Coach Scott Abel. Scott is four decades into the fitness profession and has trained over 400 champions in the realms of fitness, bodybuilding, physique, and sports. He is a Amazon best selling author of many books related to fitness and health. He represents everything I'd like this podcast to be about and that's applying no nonsense techniques to improving health and fitness. 

We discuss one of Scott's specialties which is metabolism and how that lead him to develop the Cycle Diet. If you've heard of "refeed, cheat, or overfeeding" days, you can thank him for the credit of such things. However, you'll soon learn that most have bastardized his findings from the cycle diet. 

We also delve into:

Old School vs New School, Fad Diets, Intermittent Fasting, Vegan Diets, and Health Behavior

ScottAbelFitness.com

facebook.com/coachscottabel

https://www.amazon.com/Scott-Abel/e/B00S3YMI28/ref=sr_ntt_srch_lnk_1?qid=1504810176&sr=8-1

FitnessFeeding.com

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