This week I discuss being in control and what you can do to keep control don't forget your free download, just click here: https://mailchi.mp/6a88c45ac4d0/nt0xu3suno

Episode 8

Mar 6th, 2019 7m 20s

This weeks episode comes on the back of a conversation I had with a potential new client who told me an absolute horror story about their previous coach. No names mentioned but check it out so that you can hopefully avoid this too!

Episode 7

Mar 1st, 2019 13m 41s

How much time each week can you dedicate to exercise? In this episode I share with you my tips for how to structure your training week depending on your time available

Episode 6- Diet or Training??

Jan 24th, 2019 13m 39s

After an Instagram question came in last week, I put my thoughts out about whether you should focus 1st on your diet or Training when trying to lose weight

Beware!!!

Dec 27th, 2018 9m 16s

This week I briefly discuss what to look out for from the dodgy, so called health and fitness sales people over the coming weeks

Episode 4- The Champ is here!!

Dec 17th, 2018 19m 43s

in this episode I interview The Xmas Shred transformation challenge winner Kirsty Millington

Episode 3- It's okay!!!!

Dec 6th, 2018 8m 46s

this week I'll be discussing how to manage falling off the wagon and getting back on track to achieve your goals

Episode 2- Staying on track at Christmas

Nov 27th, 2018 7m 54s

This week I'll be discussing how to limit the amount of indulgence you might take part over the Xmas season, especially if you want to stay on track with your goals