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Athletic Strength UK
Fitness For Sport PodcastEpisodes
Athletic Strength UK
Fitness For Sport Podcast
A Sports podcast
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Episodes of Fitness For Sport Podcast
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In this first episode of 2021, Connor takes you through some unexpected benefits of training in lockdown and some ways you can maximise the training options you have. Don't forget the At Home Training Membership is still available for all your
It's been a couple of months since the last episode and today Connor is back! Connor gives you some reasons to why he has been away for so long and what he has learned in 2020. 2020 has no doubt been an interesting year so to make the most out
In this episode, Connor takes you through the truth about how consistent you really need to be to see success and how you can improve your consistency in your fitness journey. Connor also takes you through some different macro splits depending
In this episode, Connor welcomes Andy Barker of the @NewGradPhysio. Andy was a full-time physiotherapist with professional rugby league club Leeds Rhinos from 2010-2018 (7 of those years as head physio). He was dropped in the deep end 15-months
This may be a controversial episode for many but today, Connor is giving a case for why people should not back squat. For many, the back squat is an exercise that is butchered and can often do more harm than good. To be balanced though, Connor
After a bit of a break, Connor is back! In this episode, Connor wanted to give you some advice on how to bounce backs from setbacks. Progression is never linear and you will no doubt find yourself dealing with a setback at some point in your fi
In this episode, Connor takes you through everything you should consider before you decide on whether to start learning the Olympic lifts or not. This may seem like a simple answer but in reality, you have to answer questions such as why do you
For today's episode, Connor is reflecting on the past few months in lockdown and this got him thinking about his greatest failures as a coach and what you can learn from them. Even if you're not a coach or not involved with sport, there is some
In this episode, Connor gives you a FREE 12-week programme to ensure that you can safely and successfully transition back into gym training with all your usual equipment. This is an episode packed with training tips and knowledge so you don't i
In today's episode, Connor is joined by JP Laurent, Head of Junior Coaching at West London Track & Field and owner of Rapid Running. They talk through everything speed development for team sports and how you can easily implement speed training
In this episode, Connor gives you 5 top tips to ensure you can get the best results when the gyms open again. Someone people are just going to dive right in but you want to avoid that at all costs! If you enjoyed listening to this then please c
If your goal is to lose body fat, build muscle, tone up, get ripped or WHATEVER terminology you use, there are a lot of ways to measure progress without focussing on the number on a scale. Avoid getting into a bad psychological spiral by focuss
Today's episode is absolute FIRE! If you are a rugby player then you do NOT want to miss this. John Curtis-Noonan has 15-years experience working in multiple professional sports including rugby union, rugby league, football (premier league leve
So there was a last-minute cancellation with a guest for this episode (fear not it is rescheduled and will be coming next week) so instead of leaving you all hanging, Connor has recorded an AMAZING episode for you all to have. It's all about sp
If you are a boxer or an MMA fighter then you DO NOT WANT TO MISS THIS! This episode is full of amazing advice, tips and training strategies for you to help you perform better in the ring/octagon. Here what it is like to be part of a fighter's
In this episode Connor wants to give you all his top 5 tips to make the most of this quarantine period. If we're stuck in, then we're going to make the most of it for sure! Make sure you're getting the daily beanbag emails by clicking here: htt
Connor is excited to be joined by Adam Bromley of A2B Conditioning. Adam works in elite football and the private sector and brings a wealth of knowledge and experience to the Fitness for Sport Podcast. Connor and Adam talk everything training f
Episode #22 brings about a topic that many people may not want to hear about. You need help to be successful and you CAN'T do it all by yourself. Connor details why this is the case and what it takes to actually accept help from those around yo
Doping and anti-doping is always a hot topic in professional sport but it's not without its flaws. In this episode, Connor looks at the negative side of anti-doping and the inconsistencies within its punishments. If you like this then be sure t
With the big move to a new location, Connor thought it would be a good time to wind the clock back and talk about how Athletic Strength UK came to be and how he got involved in working in professional and non-professional sport. Don't forget to
In this episode, Connor takes you (yes that includes you blokes as well) through the female menstrual cycle and how that can affect your athletic training. We shouldn't be scared to talk about periods and cycles anymore. More needs to be done t
In the first podcast episode of the new decade, Connor takes you through how it is possible to simply eat your way to being a better athlete in 2020. This episode follows on from episode 4 which was more about how diets affect performance, this
In the last episode of 2019, Connor takes you through a simple process on how to get the most out of your training post Christmas and how to NOT punish yourself. Most people feel too guilty and run themselves into the ground when it comes to tr
Last week Connor was away for his birthday celebrations and to take some time off so this is the belated birthday episode. Connor answers his top 3 questions he always gets in his inboxes to help you all out! Don't forget to sign up to Athletic
Episode 15 takes a bit of a reality check, we all get injured at some point but what do you do when you get injured? Sulk, moan and do nothing or act and make sure you come back better prepared than you were before? Connor takes you through a s
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