Whitney Preslar & I met  through a coaching program years ago. Her experience & authenticity has always impressed me, & I loved sitting down to hear her insight!

She has over 15 years of experience as a personal trainer & nutrition coach, & is a wealth of wisdom.

In this episode, she shares… 

• how she went from art to fitness

• how to train for longevity & functionality, no matter who you are

• the biggest issues she sees in the fitness world as a trained professional

• how to hold space for both body acceptance AND weight loss

• her best advice on fitness (spoiler alert: it will be as refreshing as a bite of cold watermelon on a scorching hot day). 

Listen to this if you want solutions to a long, healthy life, & feel good doing it! 

You can work with her, connect with her, & follow her here:

Website: http://elevatestrong.com/onlinefitness/ 

Instagram: @elevate_strong

Questions or comments?

Email me [email protected].

Follow me on Instagram @michellelynnrosko.

Join The 4H Method: go.mlrosko.com/the4hmethod.

Come into my home: mlrosko.com.