Ever think that a trainer is just a meathead who only knows how to pick things up and put them down? You may need to think again. Like any profession, there are those that may give a negative perception to the craft. However, it may surprise many to know that there are trainers aplenty possessing advanced degrees, as well as, knowledge extending far past just the gym. Lu, Joe, and our guest and also trainer, Sho discuss these points and showcase that not all of us only know the inside of a gym.

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