Let's get your pulse going with some pulses. Each exercise will be done with mini pulses to really make your muscles contract.

Note: Skip the Intro by fast forwarding one minute.

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Workout: 5 Exercises, 45 seconds each, 2 sets Equipment: Mat

Push Up Mountain ClimberBack Lunge Knee ThrustSide Plank Knee to ElbowBicyclesSquat Tuck Jumps

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: "I'm Out Of My Mind" Artist: Loving Caliber; "It's Gonna Be Alright" Artist: Basix; “Close To Your Body" Artist: Basixx; "I Just Can't Change My Emotions" Artist: Basixx; "Good To You" Artist: LED Monster

Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary.

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E-mail me with any questions or comments at [email protected].

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