Most of us have heard we need to keep our hormones in balance, but have you heard about optimizing your hormones for your overall BEST health? Being in the typical "normal range" may not be the right answer you're looking for and could be a big reason for many of the issues you are dealing with. Is your body sending you signals? Are you tired of feeling sluggish, out of whack or sick and tired? It's NOT just a woman issue either, hormones affect both men and women. Listen now, for more information on how to optimize your health and feeling great again!

You can also follow me at https://www.youtube.com/@FitnessInTraining1 for exercises examples. Stay connected by Subscribing, following and leave your request.