237: Push Through
Released Saturday, 3rd August 2019
Good episode? Give it some love!
237: Push Through
237: Push Through
Saturday, 3rd August 2019
Good episode? Give it some love!
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We all have those days! I had one just yesterday. All I did was walk 6500 steps but it sure felt good to get out of the house and do something active for 30 to 35 minutes. Just do something, going to bed knowing you did something is more positive reinforcement and going to bed realizing you did nothing.
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Fitness Insider
My name is Tim, and I am here to share what has worked for me. How it helped me come out of my shy shell and step into a life of greater self confidence and accomplishment.I want you to know that what you’re going to hear on this podcast is organic, tried and true, clean content. My goal is to shed a more attractive light on the idea of health, wellness. Fitness improves the quality of anyone's, who applies it, life. I may not understand your situation but I know you'll connect with an aspect of my story or relate to some of my experiences. Come have a listen, find out for yourself!Join Podchaser to...
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